Frankincense, sometimes referred to as olibanum, can offer a variety of health benefits, including helping relieve chronic stress and anxiety, reducing pain and inflammation, and boosting immunity. Burning frankincense incense is common in religious and spiritual rituals for purification, meditation, spiritual protection, and to enhance spiritual development (psychic energy).Scent: a blend of woody, earthy, and slightly citrusy notesContents: 3 Packs with 6 Smudge CupsCup Size: Approx 3cmOrigin: Made in IndiaHandmade | Eco product | Ethically Sourced | Not tested on Animals  Caution: Keep out of the reach of children. Burn the cup on the accompanying metal plate and in a well-ventilated space. Avoid using fans or in windy conditions.Directions: Take hold of the cups narrow base. Burn the rim evenly all the way around. Put the cup on the accompanying metal plate. Star a fire and light the cups rim and blow out the flame.o