Hematite Tumblestone ChakraRootZodiacAries, AquariusElementFire, Earth Physically:Treats leg cramps, anxiety and insomnia. Hematite aids spinal alignment and fractures. Do Not Use if you have a Pacemaker.Emotionally:It focuses energy and emotions for balance between the body, mind and spirit.Spiritually:Dissolves negativity and prevents you from absorbing the negativity of others.Magickally: Mental activity, balance energies and emotions, healing, growth, calming, high blood pressure, transforms negativity, muscle cramping, nervous disorders and insomnia, grounding, divination, overcome shyness. Hematite grounds and protects us. It strengthens our connection with the earth, making us feel safe and secure. It endows us with courage, strength, endurance and vitality. A "stone for the mind" Hematite stimulates concentration and focus, enhancing memory and original thought. Every crystal purchased is cleansed before shipping and comes with information on the crystal free of charge CRYSTAL SIZES:Small = 5mm - 10mmMedium = 10mm - 20mmLarge = 20mm - 30mmX-Large = 30mm - 40mm