Xmas Special Relaxing Sound Bath & Meditation @ Kallima - Evening

Xmas Special Relaxing Sound Bath & Meditation @ Kallima

Join Jason as he delivers you 2 hours of Deep Sound Healing Therapy. The sessions will blend together the healing vibrations and frequencies of a number of instruments including drumming, quartz crystal singing bowls, koshi bells, gongs and more

You will need to bring something comfy to lay on. For example, Yoga Mat, Duvet/Blanket and Pillow

If you have medical need and cannot be on the floor we do have reclining chairs available but these MUST be booked in advance as we do not store them at the centre.

Sound bathing was enjoyed long ago by the ancient Greeks where they used the baths as a form of medicine to treat many ailments. The waves of sound (which are produced by Himalayan crystal bowls, gongs and more) are said to calm the nervous system and balance the subtle body. (The subtle body refers to energy that vibrates throughout the innermost layers of the body, beyond what we typically only physically conceive of the human body).

In addition to balancing the subtle body, this holistic practice of sound bathing is also known to help with stress relief, insomnia, anxiety, chronic pain and even depression.

You don’t have to had meditation experience, just lay back and enjoy the experience. You will enjoy the experience so much that there is a chance you will decide to broaden your experience into more of the mindfulness items that are coming to Kallima in the near future.

So what we advise is that you ‘Lay Back, Relax, Breathe and fall in love with the sound

Sound Bath presented by Jason Kashoumeri

Spaces are VERY limited so spaces MUST be booked in advance

**This group starts promptly at 4:30pm, if you Book and cannot make it please let us know before event starts, once event has started and you turn up late you will not be allowed in as you'll disturb others attending**