Mindfulness Through Art

No drawing experience needed

Come along to be in a peaceful place and let you artistic skills come to live as you meditate and relax.

Mindful Art is a unique skill for all of us, not so that we can be artists, but because drawing is another way of thinking. Just like using words is a way to think out loud on paper, mindful art is simply a way to “think” in another form.

Chris will show you a technique to calm your mind and emotions that can be done anytime and anywhere

Mindfulness Art is a unique skill for all of us, not so that we can be artists, but because drawing is another way of thinking. Just like using words is a way to think out loud on paper, mindful art is simply a way to “think” in another form.

You don’t have to be an artist to create mindful art! Drawing is something all of us have used with a pen or pencil on paper to plan, show or imagine what we are thinking. Being “good” at art doesn’t really matter as long as ideas are being shared.

 Benefits of Mindful Art 

• Mindful art helps us slow down and relax our mind.
• It makes us better observers of our outer and inner landscapes.
• Mindful art is an interesting way to exercise our imagination.
• Mindful art can be a bridge between the known and the unknown – helping us tap into our subconscious mind.
• It gives is new insight into thoughts and emotions – our own as well as that of others.
• Above all, it is creates joy and peace.

Art therapy, a form of psychotherapy, specifically uses the process of creating art to help individuals express themselves, overcome emotional challenges and develop self-awareness. It helps individuals to understand and process their emotions, thoughts, and experiences in a non-verbal way and can be beneficial for people of all ages, abilities, and backgrounds.

All materials provided